Every feature, each explained in full. All of it included in every plan — there are no locked tiers here, just the mission.
Trainers
Link your personal trainer and The Coach switches to their way of working — their voice, their programme, their cues, and their rules on what it will and won't advise on. You don't need a trainer to use Motivaite; this is what happens if you have one.
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Migration
Import your weight history from MyFitnessPal, Cronometer, Lose It or Nutracheck in about five minutes. The Coach starts from your real trend instead of knowing nothing about you.
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THE WEEKLY SHOP
Your seven-day meal plan becomes a single shopping list from the supermarket you actually use, grouped by aisle with quantities added up across the week. One bag of rice, not seven.
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BARCODE SCANNING
Scan any packet and it logs itself, using an open UK food database with supermarket own-label covered. Included in every plan — Motivaite has one tier, so it can never become a paid extra.
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ADAPTIVE TARGETS
Most apps guess your calorie target from a formula once and never change it. Motivaite works out what you actually burn from what you ate and what the scale did — then adjusts.
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FOR GLP-1 USERS
On GLP-1 medication? It handles appetite. Protein and resistance training are what protect your muscle — and that is what Motivaite programmes.
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THE COACH
Message Motivaite's AI coach any time. It knows your mission, your numbers — and when you're lying to yourself. Choose Harsh or Standard mode.
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07:00
A personal email and push notification every morning at 7, written fresh from your real data — what you did, what slipped, what today demands.
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FUEL
Log meals in plain English — 'chicken wrap and a flat white' — and the AI does the calorie and macro maths. 7-day meal plans from real UK supermarket food.
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HYDRATION
One-tap water logging shown in litres, plus coffee and energy drinks counted in servings. The Coach sees your hydration and caffeine load.
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TRAINING
AI training plans built around your equipment and available days, with editable sets, reps and rest, one-tap form guides, and automatic progression when you outgrow the block.
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MY EXERCISES
Add exercises conversationally — 'something for rear delts' — and get programmed suggestions with sets, reps and reasoning. Build a personal exercise library.
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THE NUMBERS
Daily step targets with a 14-day chart, logging streaks, personal bests, pace against your mission deadline, and duel mode with a mate. And steps arrive on their own from any major watch — Garmin, Fitbit, Samsung and the rest — via Apple Health and Health Connect.
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FORM CHECK
Film a set and get form feedback: what The Coach saw, cues from your own form guide, and — honestly — what it couldn't assess. Videos are never stored.
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THE RECKONING
An automatic weekly review at your chosen day and time: wins, slips, a blunt verdict, and next week's orders. Emailed and pushed. No hiding.
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PROGRESS
Date-stamped progress photos, four angles, taken the same way every time. The scale lies week to week — dated photos don't.
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POSTURE
Two photos — front-on and side-on — and The Coach describes your standing posture in plain language, with daily habits worth your time. Descriptive, never diagnostic. Photos never stored.
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RECOVERY
Log bed and wake times in seconds. Motivaite tracks your sleep against a 7-hour target, charts 30 days with a trend line, and The Coach factors recovery into everything. Wear a watch? Sleep syncs itself — Garmin, Fitbit (via the Google Health app), Samsung, Polar, Oura and Whoop all flow in through Apple Health and Health Connect, no logging required.
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JOURNAL
A daily journal for thoughts, wins and what wound you up. Motivaite quietly spots recurring stress triggers so you — and The Coach — can see the patterns behind the slips.
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