RECOVERY
You can train hard and eat right and still stall — because recovery is where the body actually changes, and most people never track it. Motivaite makes it a five-second habit: spin the wheels to when you went to bed and when you woke up, and it does the rest. No wearable required, no account to link — just the two numbers that matter.
Two scroll wheels, iOS-clock style, snapping to quarter-hours. Pick any day from the last 60 if you're catching up. It works out your hours automatically, even across midnight.
A 30-day chart shows every night as a bar against a 7-hour target line, with a trend line drawn through your data — so you can see at a glance whether your sleep is climbing toward the target or quietly sliding away.
Consistently under six hours and The Coach names it — and ties it to your goal, because poor sleep blunts fat loss, strength gains and the willpower to log at all. Hitting seven-plus and it treats it as the foundation it is.