TRAINING
A plan you can't do is decoration. Motivaite builds your programme around the kit you actually have — gym, home dumbbells, or nothing at all — and the days you can actually train. Then it hands you the keys: every exercise, set, rep and rest period is editable, because it's your plan, not scripture.
Tap ? on any exercise for setup, the movement step by step, breathing, the classic mistakes, and a video demo link. Common movements load instantly from a curated library.
Log your sessions and set PBs, and the plan flags when you've outgrown the block — regenerate and the next one progresses your loads. That's how programming is supposed to work.
Star any exercise into My Exercises with its programming, and pull it into any future plan in one tap.