THE RECKONING
Ask people to review their own week "when they get a chance" and the bad weeks mysteriously never get reviewed. So Motivaite schedules the reckoning: every week, at the day and time you chose, The Coach pulls your last seven days and reads them back without flattery — wins, slips, verdict, and next week's orders.
Weigh-ins, food-log days, sessions done versus committed, new PBs, steps, hydration and caffeine, your pace against the deadline — and your duel score, if one's running.
Email summary, push notification, full review in the app. Knowing Sunday 6pm is coming changes what you do on Thursday — that's the mechanism.
Every check-in ends with concrete actions for the coming week, tied to the mission you stated in your own words.