07:00
Motivation is weather; accountability is climate. Every morning at 7, The Coach writes you a fresh set of orders from your actual numbers — not a template with your name pasted in. A good week reads like a good week. A slipped week gets named, specifically, before you've finished your first coffee.
Yesterday's logging, this week's sessions done versus committed, your steps, your pace — the email is built from all of it, with a subject line that earns the open.
Each morning ends with one motivational line chosen for your situation — a broken streak, a PB week, the boring middle — on a rotating daily theme. Steel for Harsh mode, grounding for Standard. Never a greetings card.
Logged nothing by evening? One push notification chases you before the day ends. There is no version of the day you weren't noticed.