ADAPTIVE TARGETS
The calorie target most apps give you is a guess from a formula built on population averages, and it never changes. That is why diets stall for no visible reason. Motivaite derives your real expenditure from your own logged data instead.
A target from a population formula can be hundreds of calories out. That is why plans stall at week eight with nothing to explain it.
From your logged intake and your weight trend, it derives what you genuinely burn. Your data, not an average of other people.
As your weight and habits change, the target follows — so the number never quietly stops working.
Changes are capped at 250 calories a step and never drop below the floor. If your logging looks incomplete it refuses to suggest anything at all.
It waits until there is enough real data to mean something, then tells you plainly what changed and why.