THE NUMBERS
Feelings lie; numbers don't. Motivaite keeps every number that matters in front of you: weight in stone or kilograms, daily steps against your own target — volt bars when you hit it — a logging streak The Coach defends harder than you do, and your current pace against the deadline you set for the mission.
One number a day, charted over 14 days with your target as a line. The Coach brings up three sub-target days before you do.
Any-log streaks build daily. Break a long one and The Coach addresses it directly; rebuild it and that gets acknowledged too.
Challenge a mate with a code. Weekly scoreboard — sessions, logging days, steps, PBs — and The Coach delivers the verdict to both of you. Accountability to numbers plus accountability to a person.