FOR GLP-1 USERS
GLP-1 medications solve appetite. What they do not do is decide whether the weight comes off fat or muscle — and losing lean tissue lowers your metabolism and is hard to reverse. Protein and resistance training are the countermeasures, and Motivaite programmes both around the medication.
Rapid weight loss does not only take fat. Losing muscle lowers what you burn at rest, and it is harder to build back.
Plans prioritise protein above everything else, in smaller and more frequent portions you can face when appetite is low.
Resistance training becomes the priority — it is what tells your body to hold on to muscle while the weight comes off.
On a GLP-1 you will usually be under your calories, not over. The Coach praises hitting protein, because that is the hard part.
No dosing advice, no opinions on your medication. Ask anything medical and it points you straight back to your prescriber.