HYDRATION
Hydration is the most ignored number in fitness, and caffeine is the most quietly abused one. Motivaite tracks both with near-zero friction: one tap logs 250, 500 or 750ml of water — your day's total in litres, going volt when you cross 2L — and coffee, energy drinks and pre-workout count in servings, because nobody measures a flat white in millilitres.
A running daily total with a 2L+ aim and a 7-day average in the header. Correcting a mistap is one tap too.
One coffee, one can, one scoop. Three counters, plus and minus. Ten seconds a day, total.
Four coffees and no water by 3pm gets mentioned — especially when caffeine is standing in for food or sleep. The weekly check-in carries your water average and caffeine load into the verdict.