FOR GLP-1 USERS
THE MEDICATION
CAN'T LIFT
FOR YOU.
GLP-1 medication solves appetite. It doesn't decide where the weight comes from — and a meaningful share of it can be muscle.
Protein and resistance training are what protect it. Motivaite programmes both, around the medication, for £12.99 a month.
Protein first, always
Appetite suppression makes protein the hardest thing to hit and the most important. Plans prioritise it above everything else, in portions you can actually manage on a bad day.
Resistance training, programmed
Lifting is what tells your body to keep the muscle while the weight comes off. Plans built around your equipment and your energy levels — not a punishing schedule you'll abandon.
Small and frequent, not three big plates
Large volumes are often intolerable. Meals are planned smaller and more often, weighted toward food that's easy to eat when you don't fancy anything.
A coach that changes what it praises
On a GLP-1 you'll usually be under your calories, not over. The Coach praises you for hitting protein — because that's the thing that's actually hard.
Your supermarket, one list
The week's food comes from the shop you actually use, and turns into a single shopping list grouped by aisle. Getting the right food in the house is half the battle.
It won't touch your medication
Motivaite doesn't prescribe, supply or advise on dosing. Ask it anything medical and it'll tell you plainly that's for your prescriber. It handles training and food — the part the injection can't do.
Motivaite is a fitness and nutrition coaching app for people who are already under the care of a prescriber. It is not a medical service. It does not prescribe, supply, recommend or advise on any medication, and nothing here is an endorsement of any particular treatment. Always follow the guidance of the clinician who prescribed your medication.